‘’The BEST Yoga Teacher ... teaches from the heart and the result is an organic experience
for body, mind and soul... Sign me up!’’ Wendy Kiar, Canada
Forest Bathing
What do you give back
To it's sound, smell, wind
Magnitude and reason
To its inexplicable existence
Other than
Offering
Your grounded
Silence
Bathing in it
Revering the mutual insight
In wavering stillness
29th August 2017
Peer pressure!
Since I've launched my web site and Facebook page, I've received many messages for not having any photos of me doing 'fancy' poses.
Being the 'Stone Age' woman that I am (as a very good friend calls me) I'm surprised: I thought the instagram yogi phase was over.
As usual, I'm wrong!
I don't do 'fancy' poses anymore in my daily practice. I focus on very slow, active movement with natural breathing. Working this way brings
about a meditative state almost instantly for me.
However, here's one of my favorite 'fancy' poses: Hanumanasana.
I practice Hanuman as we yogis call it, only when my breath is laboured. Hanuman has a powerful effect on breathing. When my breath is
jammed in my chest which also means my mind is frantic, I stay in Hanuman until I feel a change.
Everything falls into place when you do poses at the right time and place.
6th September 2017
Full Moon
Paying homage to the full moon.
Honouring the change it brings.
The fullness of potential
Reflections
are falling upon me
Generously
You receive only as much as the space you take up.
Fullness of the moon
Holds my hand
Guiding me
Feeling my void.
20th September 2017
Forest Bathing
What do you give back
To it's sound, smell, wind
Magnitude and reason
To its inexplicable existence
Other than
Offering
Your grounded
Silence
Bathing in it
Revering the mutual insight
In wavering stillness